Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

417 Episodes

  • 30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
    31:39
    30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
    Episode 1

    30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 216

    Workout Breakdown:

    Warm-up
    01 - Alt Hug & Hold
    02 - Alt Windmill Swings
    03 - S2S Step Jacks
    04 - Trunk Twists
    05 - Patty Cake Wrists

    Workout:
    01 - Alt Curls
    02 - Arnold Press
    03 - ISO Row Flys L
    04 - French Press
    05 - ISO...

  • 30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    31:18
    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    Episode 2

    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28 (Music)
    31:21
    30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28 (Music)
    Episode 3

    30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28 (Music)

    Episode 3

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28
    31:21
    30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28
    Episode 4

    30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28

    Episode 4

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    Episode 5

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    Episode 6

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)
    31:33
    30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)
    Episode 7

    30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 30 Minute Active Recovery Stretch & Mobility - ULTRA #21
    31:33
    30 Minute Active Recovery Stretch & Mobility - ULTRA #21
    Episode 8

    30 Minute Active Recovery Stretch & Mobility - ULTRA #21

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    Episode 9

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Episode 9

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    Episode 10

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Episode 10

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
    Episode 11

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
    Episode 12

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    Episode 12

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    Episode 13

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    Episode 14

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 30 Minute Recovery & Mobility Deep Stretch - ULTRA #14 (Music)
    31:17
    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14 (Music)
    Episode 15

    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14 (Music)

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute Recovery & Mobility Deep Stretch - ULTRA #14
    31:17
    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14
    Episode 16

    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
    Episode 17

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)

    Episode 17

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
    Episode 18

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    Episode 18

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 30 Minute Deep Stretch & Mobility Routine - PRO 500 ULTRA #07
    31:31
    30 Minute Deep Stretch & Mobility Routine - PRO 500 ULTRA #07
    Episode 19

    30 Minute Deep Stretch & Mobility Routine - PRO 500 ULTRA #07

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 209

    Workout Breakdown:

    01 - Hugs & Loves to Twists
    02 - T-Spine to Windmills
    03 - Jefferson CARs
    04 - Elephant Rocks
    05 - Modified Sun Flow
    06 - Cat Cow Circles
    07 - Extended Pin the Needle
    08 - Alt Scorpions
    0...

  • 30 Minute Full Body Mobility Finisher Finale Workout - RESTORE #30
    32:00
    30 Minute Full Body Mobility Finisher Finale Workout - RESTORE #30
    Episode 20

    30 Minute Full Body Mobility Finisher Finale Workout - RESTORE #30

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - T-Spine Flow
    03 - OH Rev Lunges
    04 - The Windmill
    05 - World's Best Stretch
    06 - Patty Cake Wrists

    Workout:
    01 - Rev Sumo Squat Turns
    02 - Grounded C...

  • 30 Minute Active Recovery & Mobility Workout - RESTORE #29
    31:33
    30 Minute Active Recovery & Mobility Workout - RESTORE #29
    Episode 21

    30 Minute Active Recovery & Mobility Workout - RESTORE #29

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 30 Minute Animal Flow Mobility Workout - RESTORE #27
    31:21
    30 Minute Animal Flow Mobility Workout - RESTORE #27
    Episode 22

    30 Minute Animal Flow Mobility Workout - RESTORE #27

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 235

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - T-Spine Flow
    03 - OH Rev Lunges
    04 - Jefferson CARs
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - Beast Waves
    02 - B-Boy Scorpion Dips
    03 - Lizar...

  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    Episode 23

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
    Episode 24

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

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