Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A
Workout Breakdown:
01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walking Malasana
09 - Rev 90/90 Switch Reach
10 - Cat Cow Circles
11 - Side Stretch L/R
12 - Spinal Wave Planks
13 - Walk The Dog
14 - Hi-Low Pigeon L
15 - In & Out Half Things L
16 - Walk The Dog
17 - Hi-Low Pigeon R
18 - In & Out Half Things R
19 - Pin the Needle
20 - Kneeling T-Elbow Rots L
21 - Kneeling T-Elbow Rots R
22 - Alt Scorpion Twists
23 - Alt Superman Lifts
24 - Supine Winds L
25 - Supine Winds R
26 - Hip Twist Swing Kicks
27 - Kneeling Side Lunge Sit-Backs L
28 - Cow Faced Pose L
29 - Kneeling Side Lunge Sit-Backs R
30 - Cow Faced Pose R
31 - Frog Pose
32 - Seated Ankle Knee Lifts
33 - Kneeling Reach-Backs
34 - Rev Folding Table
35 - ISO Knee Pulls L/R
36 - Happy Baby
37 - Shavasana
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in Just Added
-
40 Minute Functional Core Strength & ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode ThreadersWorkout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ... -
40 Minute Functional Core Strength & ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode ThreadersWorkout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ... -
15 Minute Low Impact HIGH SWEAT Cardi...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ...
5 Comments