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Low Impact Workouts

15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04

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  • 15 Minute Low Impact HIGH SWEAT Cardi...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 30 Minute Beginner Complete Upper Bod...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 216

    Workout Breakdown:

    Warm-up
    01 - Alt Hug & Hold
    02 - Alt Windmill Swings
    03 - S2S Step Jacks
    04 - Trunk Twists
    05 - Patty Cake Wrists

    Workout:
    01 - Alt Curls
    02 - Arnold Press
    03 - ISO Row Flys L
    04 - French Press
    05 - ISO...

  • 30 Minute Low Impact Apartment-Friend...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

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