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Low Impact Workouts

30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)

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    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
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    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
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    02 - RDL Pulse Press
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    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
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    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
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  • 30 Minute Total Body Deep Stretch & M...

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

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