Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg Sprints L
10 - Pedal Butt Kick Pulls
11 - ISO Leg Sprints R
12 - Base Stealers L
13 - Tri-March Knees
14 - Base Stealers R
15 - Tri-Knee Combo
16 - A-Jack Steps L
17 - 180 Brisk March
18 - A-Jack Steps R
19 - Side V-Jab March L
20 - Side V-Steps L
21 - Step Jacks
22 - Side V-Jab March R
23 - Side V-Steps R
24 - S2S Front Jab March
25 - No Jump Ropes
26 - Hacky Tap Shuffle
27 - F2B Knees
28 - Push-Off Steps
29 - Hi-Low Wide Steps
30 - Hi-Low Jab Switches
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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