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Low Impact Workouts

30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28

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    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
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    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
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  • 40 Minute Full Body Core & Abs Streng...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

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