Estimated Calories Burned:
300-604

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Hi-Low Swing Squats
03 - Side Drop Pause Sprints L
04 - Push-up Thrusts
05 - Side Drop Pause Sprints R
06 - Lunge Mower Switches
07 - Inchworm Slams

08 - Power Sprints
09 - Side Lunge Passes
10 - Dbl Push-Pike-Backs
11 - 180 Hook Sprints
12 - S2S Squat Curls
13 - S2S Ickey Sprints
14 - 1-2-3 Pause Climbers

15 - Brisk Jugglers
16 - Halo Lunge Hops
17 - Dive-Bombers
18 - Traffic Directors
19 - Mt Kickers
20 - ISO Clean Press
21 - DB Floor Tap Sprints

22 - Switch Feet Jacks
23 - Switch Drop Squats
24 - Rev Lunge Curls
25 - Half & Half Push-ups
26 - Renegade Rows
27 - F2B Jack Sprints
28 - Power Squat Press

Abs:
01 - Shin Huggers
02 - Bicycle Passes
03 - Rainbow Tuck-Overs
04 - Side Hip Dips L
05 - Hi-Low V-Crunches
06 - Side Hip Dips R
07 - Pot Stirs
08 - Russian Twists

Cool-Down

Other Great Challenges:

Breakthrough100: https://millionairehoy.vhx.tv/breakthrough-100-100-day-workout-challenge

Relationship Goals: https://millionairehoy.vhx.tv/relationship-goals-60-day-workout-challenge

6 Month Excuse to Extreme: https://millionairehoy.vhx.tv/6-month-excuse-to-extreme-workout-program-millionaire-hoy

Silent But Deadly 2: https://millionairehoy.vhx.tv/silent-but-deadly-2-28-day-low-impact-workout-challenge

Intermediate 60: https://millionairehoy.vhx.tv/28-day-60-minute-intermediate-challenge

Intermediate 30: https://millionairehoy.vhx.tv/30-day-intermediate-home-workout-program

21 Day Low Down & Dirty: https://millionairehoy.vhx.tv/21-day-low-down-dirty-low-impact-challenge

28 Day Mod Squad: https://millionairehoy.vhx.tv/mod-squad-28-day-modified-workout-challenge

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.