INTERMEDIATE (Updates Daily)

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  • #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100
    32:09
    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100

    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05...

  • 30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05
    31:18
    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05

    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32
    31:29
    30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32

    30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 324
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - In & Out Spinal Flex
    03 - In & Out Cactus Raises
    04 - Bent TYAs
    05 - Pot Stirs
    06 - Triangle Twists

    01 - Shoulder Shru...

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    31:09
    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

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    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - Sumo DB Deadlifts
    05...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • ALL LEVELS - Intermediate Workout Program (Endless)
    ALL LEVELS - Intermediate Workout Program (Endless)
    2 seasons

    ALL LEVELS - Intermediate Workout Program (Endless)

    2 seasons

    Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
    - Just 30 minutes per day
    - 5 days per week
    - Light to medium weights only
    - No jumping or minimal impact
    - Plus beginner-friendly modifications throughout

    These workouts are intense in just t...

  • 15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09
    16:21
    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12
    31:29
    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

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    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Open Curl Press
    03 - Teacher's Pets
    04 - S2S Squat Curls
    05 - 180 ...

  • 30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3
    31:19
    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3

    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 435
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    Workout:
    01 - 180 Sumo Pulse Turns...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 20 Minute Tank Top Arms Upper Body Strength (Music)
    21:04
    20 Minute Tank Top Arms Upper Body Strength (Music)

    20 Minute Tank Top Arms Upper Body Strength (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

  • #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:09
    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Side Stretch L/R
    03 - Low Threaders L/R
    04 - Seated Glutes L/R
    05 - H...

  • #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100
    31:49
    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100

    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Tri-Knee Combo
    04 - Dbl Swing Skips
    05 - Majest...

  • 40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52
    31:14
    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31
    36:09
    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31

    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Swing Switc...

  • 30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
    31:34
    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    0
    01 - S2S Hurdle Sprints
    02 - Side Knees L
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Side Knees R
    06...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05

    30 Minute Pure Cardio Running Workout - Intermediate #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 20 Minute High-Low Butt Workout - Busy Body #13
    20:56
    20 Minute High-Low Butt Workout - Busy Body #13

    20 Minute High-Low Butt Workout - Busy Body #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

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