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  • #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100
    1:01:33
    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100

    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Galaxy Sprints
    02 - Side Lunge Thrusters
    03 - Big Bangs
    04 - Orbit Swings
    05 - Moon Walks...

  • 30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)
    31:10
    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)

    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 311
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Standing Twists
    03 - Dbl Slanted Step-Jacks
    04 - Dbl BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stre...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • 30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    31:02
    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Kicks L
    02 - L2R Strike Down Squats
    03 - Shuffle Tap Kicks R
    04 - Twist Lunge Pass
    05 - Inchworm Sprint Backs
    06 - S2S Squat Curls
    07 - Handcuff Push-ups
    08 ...

  • 35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06
    37:00
    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06

    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Jabs
    03 - Side Lunge Taps
    04 - F2B Kicks
    05 - Sweeping Windmill

    01 - 180 Hook Sprints
    02 - Hero Ta...

  • 60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23
    1:00:55
    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Press
    02 - In & Out Mowers L
    03 - Half & Half Push-ups
    04 - DB Chest Pre...

  • #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100
    32:21
    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

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    Estimated Calories Burned:
    156-311

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • 30 Minute Intermediate Hi Low Abs Workout - Recharge #11
    31:08
    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
    36:23
    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26

    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 60 Minute Intermediate Upper Body Workout - Recharge #09
    1:01:04
    60 Minute Intermediate Upper Body Workout - Recharge #09

    60 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Standing Full Body Power & Balance - ALL LEVELS #029
    31:19
    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029

    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • New
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036
    31:27
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - Hip CAR Swings
    03 - 180 Shadow Jabs
    04 - Tri-Tap Ham Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    07 -...

  • 35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)
    37:00
    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)

    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Jabs
    03 - Side Lunge Taps
    04 - F2B Kicks
    05 - Sweeping Windmill

    01 - 180 Hook Sprints
    02 - Hero Ta...

  • 30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03
    31:37
    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworms
    02 - Strike Down Press L
    03 - Side Step Curls
    04 - Strike Down Press R
    05 - Dbl ...

  • #02 - 30 Minute Total Body Tour Workout - Breakthrough100
    32:28
    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-266

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • 30 Minute HEAL - Total Body Stretch - Low Down #14
    31:11
    30 Minute HEAL - Total Body Stretch - Low Down #14

    30 Minute HEAL - Total Body Stretch - Low Down #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In ...

  • 30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05
    31:08
    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 344

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Rev Pulse Lunge Drives L
    03 - Half Whole Deadlifts
    04 - U-Squat Lunge Hops
    05 - Rev Pulse Lunge Drives R
    06 - Quad Killer Crawls
    07 - Booty Builders L
    08...

  • 30 Minute No Repeat Lower Body Workout - NEW YOU #20
    31:35
    30 Minute No Repeat Lower Body Workout - NEW YOU #20

    30 Minute No Repeat Lower Body Workout - NEW YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats L
    02 - F2B Lunges L
    03 - ISO Lateral Lunges L
    04 - Half Whole Deadlifts
    05 - In & Out Goblet Squats R
    06 - F2B Lunges R
    07 - ISO Lateral Lunges R
    08 - S...

  • 30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
    31:16
    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Base Stealers L
    03 - Free Throw Shots
    04 - Base Stealers R
    05 - Diver...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    35:47
    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • Beginners #17 - 30 Minute Animal Flow Themed Workout
    32:00
    Beginners #17 - 30 Minute Animal Flow Themed Workout

    Beginners #17 - 30 Minute Animal Flow Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

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