EXTREME WORKOUTS (Updates Daily)

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  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

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    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18
    32:30
    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    Estimated Calories Burned:
    164-342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Squats
    02 - Bulgarian Lunges L
    03 - Booty Builders
    04 - Bulgarian Lunges R
    05 - Half Whole Deadlifts
    06 - Quick DB Hip Thrusts
    07 - In & Out Switch Drops L
    08 - ISO...

  • 35 Minute No Equipment Upper Body Workout - ZERO #03
    36:13
    35 Minute No Equipment Upper Body Workout - ZERO #03

    35 Minute No Equipment Upper Body Workout - ZERO #03

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    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - ISO Plank Twist Kickbacks L
    03 - Wall-Stands
    04 - ISO Plank Twist Kickbacks R
    05 - ...

  • 30 Minutes
    30 Minutes
    28 Episodes

    30 Minutes

    28 Episodes

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    1:01:24
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • 30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout
    30:52
    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout

    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agility Sprints
    06 -...

  • 30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

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    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 30 Minute Full Body EMOM Strength Workout - STRONGER #25
    32:09
    30 Minute Full Body EMOM Strength Workout - STRONGER #25

    30 Minute Full Body EMOM Strength Workout - STRONGER #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    32:21
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB D...

  • 30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    32:03
    30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-350

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tabl...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Inferno #05 - 45 Minute EMOM Crossfit Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • 30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    31:33
    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 - S2S E...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    31:55
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    1:02:09
    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 1001
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Butt Kicks
    02 - L2R Diagonal Jac...

  • 35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
    36:29
    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Hollerlujah Taps L
    03 - Cowabunga Switches
    04 - Diamond Push Climber...

  • 60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    1:01:50
    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • 60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
    1:01:07
    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Boomerang Sprints
    02 - Split Kick Push
    03 - F2B Uppercuts
    04 - S2S Juggle C...

  • 90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20
    1:31:40
    90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20

    90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuit 01:
    01 - 45 - LVL 4 Sprints
    02 - 45 - ISO Lift Burpees
    03 - 30 - Toe Tap...

  • PRO 500 + MAX Collection
    PRO 500 + MAX Collection
    2 seasons

    PRO 500 + MAX Collection

    2 seasons

    PRO 500 + PRO 500 MAX Challenge Collection
    Level: Extreme
    Time: 35 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout

    30 Minute Double Stacked Burnout Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22
    1:01:09
    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Side Hurdle Burpees
    02 - ISO DB Swings
    0...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGER #15
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    31:41
    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box Squat...

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