EXTREME WORKOUTS (Updates Daily)

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  • 35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
    36:26
    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - H2K Side Knees
    02 - 45 - Spring Climbers
    03 - 30 - Standing Abs
    04 - 45 - Star Twist ...

  • 30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19
    31:13
    30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19

    30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 - 30 - Stork Taps
    03 - 45 - Hungry Hippos
    04 - 60 - LVL 4 Sprints
    05 - 45 - Twist Hi...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    30:53
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

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    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 60 Minute Total Body Burnout - Melt Down #01
    1:01:09
    60 Minute Total Body Burnout - Melt Down #01

    60 Minute Total Body Burnout - Melt Down #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-779

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - V-Burpee Hops
    03 - ISO Stork Sprints
    04 - Clockwork Push-ups
    ...

  • 60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    1:01:14
    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 35 Minute Full Body PRO 500 ULTRA Initiation - PRO 500 ULTRA #01 (Music)
    36:53
    35 Minute Full Body PRO 500 ULTRA Initiation - PRO 500 ULTRA #01 (Music)

    35 Minute Full Body PRO 500 ULTRA Initiation - PRO 500 ULTRA #01 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 572

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Alt Shoestring Squats
    05 - The Windmill

    Circuit 01:
    01 - Jack-5 Burpee Sprints
    02 - S2S High Knee Tap-Unders
    03 - Mt Kick-Ups
    04 - Cl...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    1:01:27
    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee March
    02 - DB Carrier Shuffle
    03 - Strike Lunge Press L
    04 - Mousetrap Push-ups
    05 - Strike L...

  • #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:26
    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • 30 Minute Lower Body Leg Strength Workout - Best30 #13
    31:03
    30 Minute Lower Body Leg Strength Workout - Best30 #13

    30 Minute Lower Body Leg Strength Workout - Best30 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Goblet Stacks
    02 - Heavy DB Swings
    03 - Side V Lunges L
    04 - In & Out Squat Hops
    05 - Side V Lunges ...

  • 35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26
    36:11
    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26

    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Knees
    02 - 45 - S2S Shuffle Taps
    03 - 30 - Standing Karaokes
    04 - 45 - Downward Geckos
    05 - 45 - 180 Hook March
    06 - 30 - S2S Pause Sprints
    07 - 45...

  • Inferno #01 - 45 Minute Shredded Body Marathon
    45:56
    Inferno #01 - 45 Minute Shredded Body Marathon

    Inferno #01 - 45 Minute Shredded Body Marathon

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    31:55
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    1:02:09
    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 1001
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Butt Kicks
    02 - L2R Diagonal Jac...

  • 35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04
    36:11
    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Weighted Vest, Dumbbells, and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Heavy Halo Lunge Hops
    04 - Renegade Push-ups...

  • #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:19
    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • 45 Minute Lower Body EMOM Strength Workout - STRONGER #27
    47:15
    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    326-659

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • Inferno #02 - 45 Minute Tabata Plus Toning Workout
    46:04
    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    1:01:19
    60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - ISO Man-Makers L
    03 - Pulse Hop Goblets
    04 - ISO Man-Makers R
    05 - ISO DB Swings...

  • 60 Minute Lower Body Workout Strength Workout - Best Body 2 #20
    1:01:17
    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20

    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpe...

  • 45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    46:34
    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
    31:04
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minutes
    30 Minutes
    28 Episodes

    30 Minutes

    28 Episodes

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