Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 1001
Weights Used: None
Intervals: EMOM

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - Open Gate Squats
04 - Hug & Love Drives
05 - Rev Sumo Squat Turns
06 - Walk-Outs

01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - Open Gate Squats
04 - Hug & Love Drives
05 - Rev Sumo Squat Turns
06 - Walkouts

01 - Burpee Sprawls - 20 / 15 / 10
02 - Push-ups - 30 / 20 / 12
03 - Burpee Sprawls - 20 / 15 / 10
04 - Push-ups - 30 / 20 / 12
05 - Squat Tap Jacks - 25 / 20 / 15
06 - 180 Plyo Lunge Hops - 18 / 14 / 10
07 - Squat Tap Jacks - 25 / 20 / 15
08 - 180 Plyo Lunge Hops - 18 / 14 / 10
09 - Rainbow Swing Kicks - 24 / 18 / 12
10 - Mt Climbers - 45 / 35 / 25
11 - Rainbow Swing Kicks - 24 / 18 / 12
12 - Mt Climbers - 45 / 35 / 25
13 - Stack Push Burpees - 8 / 6 / 4
14 - Alt Back Flex Planks - 16 / 12 / 8
15 - Stack Push Burpees - 8 / 6 / 4
16 - Alt Back Flex Plank - 16 / 12 / 8
17 - Curtsy Tap Squat Hops - 14 / 11 / 8
18 - Stutter Lunge Drives L - 12 / 8 / 5
19 - Curtsy Tap Squat Hops - 14 / 11 / 8
20 - Stutter Lunge Drives R - 12 / 8 / 5
21 - Plank Pike Jacks - 15 / 10 / 6
22 - Tri-Jab Tucks - 12 / 9 / 6
23 - Plank Pike Jacks - 15 / 10 / 6
24 - Tri-Jab Tucks - 12 / 9 / 6
25 - Mike Tyson Push-ups - 15 / 12 / 8
26 - Stack N Row - 18 / 14 / 10
27 - Mike Tyson Push-ups - 15 / 12 / 8
28 - Stack N Row - 18 / 14 / 10
29 - S2S Low Shuffle Hops - 14 / 10 / 7
30 - Grounded Switch Lunges - 14 / 10 / 7
31 - S2S Low Shuffle Hops - 14 / 10 / 7
32 - Grounded Switch Lunges - 14 / 10 / 7
33 - B-Boy Kick-Throughs - 16 / 12 / 8
34 - Hip Dip Reachers L - 18 / 14 / 10
35 - B-Boy Kick-Throughs - 16 / 12 / 8
36 - Hip Dip Reachers R - 18 / 14 / 10
37 - Inchworm Hops - 7 / 5 / 3
38 - Plank Jack Flings - 30 / 24 / 18
39 - Inchworm Hops - 7 / 5 / 3
40 - Plank Jack Flings - 30 / 24 / 18
41 - Low Jack Squats - 15 / 11 / 8
42 - Pause Jack Calves - 24 / 20 / 16
43 - Low Jack Squats - 15 / 11 / 8
44 - Pause Jack Calves - 24 / 20 / 16
45 - Half Whole Tucks L - 8 / 6 / 4
46 - Rev Plank Thrust Drives - 16 / 12 / 8
47 - Half Whole Tucks R - 8 / 6 / 4
48 - Rev Plank Thrust Drives - 16 / 12 / 8
49 - Plank Drive Kick-Backs L - 15 / 12 / 8
50 - Donkey Sprints - 5 / 4 / 3
51 - Plank Drive Kick-Backs R - 15 / 12 / 8
52 - Donkey Sprints - 5 / 4 / 3

BO - Dbl Push Switch Burpees

01 - Hug & Shoulder Stretch
02 - Jefferson CARs
03 - Modified Sun Flow
04 - Alt Scorpion Twists
05 - Walk The Dog
06 - Rocking Best Stretch L
07 - Rocking Best Stretch R
08 - Pigeon Side Stretch L
09 - Pigeon Side Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.