EXTREME WORKOUTS (Updates Daily)

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  • 30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08
    31:13
    30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08

    30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Power Knee Ladders
    03 - 3-Way Carriers L
    04 - High Hand Stor...

  • #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:35
    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • 30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
    32:52
    30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

    30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Stork Tap Twists
    04 - 60 - Burst Worms
    05 - 4...

  • 34 Minute Little Round Long Round Hybrid Burnout Workout
    35:26
    34 Minute Little Round Long Round Hybrid Burnout Workout

    34 Minute Little Round Long Round Hybrid Burnout Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 540

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    32:09
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • PRO 500 + MAX Collection
    PRO 500 + MAX Collection
    2 seasons

    PRO 500 + MAX Collection

    2 seasons

    PRO 500 + PRO 500 MAX Challenge Collection
    Level: Extreme
    Time: 35 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • 10 Minute Pure Cardio Workout from Hell
    11:12
    10 Minute Pure Cardio Workout from Hell

    10 Minute Pure Cardio Workout from Hell

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-168

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Hook Knee Sprints
    03 - Brisk Jugglers
    04 - Stork Jack Sprints
    05...

  • 60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    1:01:40
    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 840

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    32:03
    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • 45 Minute 5 Minute KILLER Strength Complex Workout
    45:44
    45 Minute 5 Minute KILLER Strength Complex Workout

    45 Minute 5 Minute KILLER Strength Complex Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 708

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    1:01:37
    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

  • 30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    32:06
    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18
    32:30
    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    Estimated Calories Burned:
    164-342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Squats
    02 - Bulgarian Lunges L
    03 - Booty Builders
    04 - Bulgarian Lunges R
    05 - Half Whole Deadlifts
    06 - Quick DB Hip Thrusts
    07 - In & Out Switch Drops L
    08 - ISO...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    1:01:10
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    46:13
    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Standard Burpees
    03 - Back Clap Squats
    04 - S2S Hop Burpees
    05 - Push-u...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:22
    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:36
    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    1:01:15
    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 60 Minute Total Arms Upper Body Build Workout
    1:01:00
    60 Minute Total Arms Upper Body Build Workout

    60 Minute Total Arms Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - ISO Hold Cur...

  • 60 Minute Lower Body Strength & Plyo Workout - Best Body #06
    1:01:23
    60 Minute Lower Body Strength & Plyo Workout - Best Body #06

    60 Minute Lower Body Strength & Plyo Workout - Best Body #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - Heavy KB Swings
    03 ...

  • 34 Minute 5 Minute KILLER Strength Complex Workout
    34:34
    34 Minute 5 Minute KILLER Strength Complex Workout

    34 Minute 5 Minute KILLER Strength Complex Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 531

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    1:01:27
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

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