EXTREME WORKOUTS (Updates Daily)

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  • Best Body 1-4 Collection
    Best Body 1-4 Collection
    8 seasons

    Best Body 1-4 Collection

    8 seasons

    EXTREME Challenge Compilation (Best Body 1-4, Best 30 & Best Body Hybrid)
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200
    1:01:26
    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    32:03
    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • 010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    30:56
    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)

    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)

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    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
    04 - Tetris Squats
    05 -...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 35 Minute EXTREME Bodyweight BURNOUT Workout
    36:33
    35 Minute EXTREME Bodyweight BURNOUT Workout

    35 Minute EXTREME Bodyweight BURNOUT Workout

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 544

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 35 Minute MAX REPS Dumbbell Strength Workout (Music)
    36:26
    35 Minute MAX REPS Dumbbell Strength Workout (Music)

    35 Minute MAX REPS Dumbbell Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:13
    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100
    1:42:48
    #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lu...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout
    30:52
    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout

    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agility Sprints
    06 -...

  • 45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    46:10
    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

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    Estimated Calories Burned:
    296-597

    Equipment Needed:
    Kettlebell

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Burpees L
    02 - Side Lunge Swing Press L
    03 - ISO Clean Burpees R
    04 - Side Lunge ...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    37:17
    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 30 Minute Full Body EMOM Strength Workout - STRONGER #25
    32:09
    30 Minute Full Body EMOM Strength Workout - STRONGER #25

    30 Minute Full Body EMOM Strength Workout - STRONGER #25

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    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    1:01:12
    60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box...

  • 60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    1:01:26
    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 - Ju...

  • 36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    37:32
    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 10 Minute Pure Cardio Workout from Hell
    11:12
    10 Minute Pure Cardio Workout from Hell

    10 Minute Pure Cardio Workout from Hell

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-168

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Hook Knee Sprints
    03 - Brisk Jugglers
    04 - Stork Jack Sprints
    05...

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