EXTREME WORKOUTS (Updates Daily)

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  • 60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    1:01:28
    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 928

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200
    32:48
    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    Estimated Calories Burned:
    186-371

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • 60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    1:01:12
    60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box...

  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 50 Minute 50/50 EXTREME Full Body Stacked Workout
    51:05
    50 Minute 50/50 EXTREME Full Body Stacked Workout

    50 Minute 50/50 EXTREME Full Body Stacked Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Floor Is Lava L
    02 - Grave Jumpers
    03 - Floor Is Lava R
    04 - Grave Jumpers
    05 - Suit...

  • #194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200
    1:01:13
    #194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200

    #194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • 60 Minute Sweat #06 - Total Body FREESTYLE
    1:01:10
    60 Minute Sweat #06 - Total Body FREESTYLE

    60 Minute Sweat #06 - Total Body FREESTYLE

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope & Mat
    Optional: Kettlebells & Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Full Burpees
    03...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #27
    36:16
    35 Minute Lower Body Plyo Build Workout - PRO 500 #27

    35 Minute Lower Body Plyo Build Workout - PRO 500 #27

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy DB Swings
    02 - ISO Lift Burpees L
    03 - Side Lunge Curtsies L
    04 ...

  • 35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    36:44
    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karao...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    1:01:27
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    31:47
    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • 60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    1:01:50
    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • 35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    36:05
    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Decline Diamond Push
    04 ...

  • 45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout
    45:58
    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    10 - 01 - Jump Ropes
    10 - 02 - Stork Taps
    10 - 03 - High Knees
    10 - 04 - Burpees
    10 - 05 - F2B S...

  • 35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    36:20
    35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • Best Body 1-4 Collection
    Best Body 1-4 Collection
    8 seasons

    Best Body 1-4 Collection

    8 seasons

    EXTREME Challenge Compilation (Best Body 1-4, Best 30 & Best Body Hybrid)
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    1:01:20
    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    37:32
    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02
    1:01:33
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - In & Out Mowers L
    03 - Elevated Push-ups
    04 - In &...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
    31:04
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

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    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06

    60 Minute Lower Body Focus Workout - Melt Down #06

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

  • 45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    46:30
    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs

    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - S2S Renegades
    03 - Jab Tuck Storks
    04 - Pick-up Twists
    05 - Booty Builders...

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