EXTREME WORKOUTS (Updates Daily)

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  • 35 Minute No Equipment Upper Body Workout - ZERO #03
    36:13
    35 Minute No Equipment Upper Body Workout - ZERO #03

    35 Minute No Equipment Upper Body Workout - ZERO #03

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    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - ISO Plank Twist Kickbacks L
    03 - Wall-Stands
    04 - ISO Plank Twist Kickbacks R
    05 - ...

  • 35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    36:05
    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

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    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)
    36:30
    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)

    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 583

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - Side Back Lunge
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push...

  • 60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    1:01:26
    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx ...

  • 35 Minute Complete Upper Body Workout - Best Body 4 #02
    36:38
    35 Minute Complete Upper Body Workout - Best Body 4 #02

    35 Minute Complete Upper Body Workout - Best Body 4 #02

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    36:45
    35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 35 Minute EXTREME Bodyweight BURNOUT Workout
    36:33
    35 Minute EXTREME Bodyweight BURNOUT Workout

    35 Minute EXTREME Bodyweight BURNOUT Workout

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 544

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    1:01:27
    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    339-683

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • 30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03
    31:10
    30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03

    30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03

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    Estimated Calories Burned:
    209-439

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - High Pull Curls
    03 - Push-up Jacks
    04 - F2B DB Crawl Hops

    05 - Traffic Directors
    06 - ...

  • 30 Minute Lower Body Leg Strength Workout - Best30 #13
    31:03
    30 Minute Lower Body Leg Strength Workout - Best30 #13

    30 Minute Lower Body Leg Strength Workout - Best30 #13

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Goblet Stacks
    02 - Heavy DB Swings
    03 - Side V Lunges L
    04 - In & Out Squat Hops
    05 - Side V Lunges ...

  • 30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18
    32:30
    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    Estimated Calories Burned:
    164-342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Squats
    02 - Bulgarian Lunges L
    03 - Booty Builders
    04 - Bulgarian Lunges R
    05 - Half Whole Deadlifts
    06 - Quick DB Hip Thrusts
    07 - In & Out Switch Drops L
    08 - ISO...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 60 Minutes
    60 Minutes
    28 Episodes

    60 Minutes

    28 Episodes

  • 60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    1:01:37
    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Estimated Calories Burned:
    361-726

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT
    1:01:00
    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

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    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Crawl Hops
    02 - Renegade Twists L
    03 - Ninja Tap Kicks L
    04 - Kneeling Woo...

  • 60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    1:01:20
    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    31:59
    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • Best Body 1-4 Collection
    Best Body 1-4 Collection
    8 seasons

    Best Body 1-4 Collection

    8 seasons

    EXTREME Challenge Compilation (Best Body 1-4, Best 30 & Best Body Hybrid)
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • 36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    37:32
    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

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