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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Back Clap Squats
02 - Swing Kick Hops L
03 - Run Lunges
04 - Swing Kick Hops R
05 - Low Writers
06 - ISO Leg Wall Sits
07 - Side Lunge Switch
08 - 180 Switch Squat Burpees
09 - ISO Leg Kicks-Backs L
10 - Gravity Squats
11 - ISO Leg Kick-Backs R
12 - 180 Squat Pump Switch
13 - 180 MAX Switch Lunges
14 - Grounded Burpees
15 - Bloodhound Lunges
16 - ISO Leg Wall Sits
17 - Cowabunga Squats
18 - Lateral Lunge Burpees L
19 - Fender Benders
20 - Lateral Lunge Burpees R
21 - F2B Scramble Squats
22 - F2B Squat Pulse Walks
23 - Donk Ham Lifts
24 - Burpee Switch Lunge
25 - ISO Leg Wall Sits
26 - Ladder Tap Squats
27 - F2B Peddle Calves
28 - S2S Tri-Squat Lunges

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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