Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 386

Workout Breakdown:

Warm-up

01 - Hi-Wide Sprints
02 - S2S Elbow Twist Tap Kicks
03 - F2B Power Balance Kicks
04 - Tyson Jab Slams L
05 - Scarecrow Crunch L
06 - S2S Attack Combo
07 - Tyson Jab Slams R
08 - Scarecrow Crunch R
09 - V-Jab Sprints
10 - ISO Bullet Kicks L
11 - Rainbow Swing Kicks
12 - ISO Bullet Kicks R
13 - Speed Bag Knees
14 - Power-U Punch-ups
15 - 180 Hook Sprints
16 - Falcon Punch Knees L
17 - Stutter Lunge Kicks L
18 - F2B Uppercut Knees
19 - Falcon Punch Knees R
20 - Stutter Lunge Kicks R
21 - S2S Plyo Knee Uppercuts L
22 - 180 Slam Hops
23 - S2S Plyo Knee Uppercuts R
24 - Tri Jab-Squat Turn Kicks
25 - High Climb Switch Kicks

[Be Sure to Cool Down]

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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