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Estimated Calories Burned:
186-402

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
15 - High Knees
30 - Plyo Heismans
45 - 180 Inchworms
60 - Cardio Circuit
45 - Push Burpees
30 - Side Knees
15 - Jugglers

Circuit 02:
15 - Shadow Jabs
30 - Stork Sprints
45 - Majesty Squats
60 - Step Burpees
45 - Hook Sprints
30 - Gecko Push-ups
15 - Pulse-ups

Circuit 03:
15 - 180 Burpees
30 - T-Sprints
45 - Pike-Tap Knees
60 - LVL 3 Sprints
45 - Jab Squat Combo
30 - Free Throw Burpees
15 - Mountain Climbers

Circuit 04:
15 - Twist Sprints
30 - Squat Lunges
45 - 1-2-3 Ab Burpees
60 - Half & Half Push
45 - 180 Knee Sprints
30 - Tri-Jab Tucks
15 - Clapping Push-ups

Circuit 05:
15 - Heel Taps
30 - Sagat Sprints
45 - Brisk Jugglers
60 - Earth Wind Fire
45 - Tire Jacks
30 - In & Out Sprints
15 - Frog Hop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.