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Estimated Calories Burned:
188-374

Equipment Needed:
Dumbbells, Jump Rope, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Jump Rope
02 - ISO Man-Makers L
03 - Pulse Hop Goblets
04 - ISO Man-Makers R
05 - ISO DB Swings
06 - Side Lunge Pick-ups L
07 - Cross-Foot Stack Push
08 - Side Lunge Pick-ups R
09 - Jump Rope
10 - Devil Press
11 - Halo Lunge Hops
12 - Clap Pull-Over Push
13 - Dbl Swing Knee Holds
14 - Kick-Out Table Press L
15 - DB Glutes Lifts
16 - Kick-Out Table Press R
17 - Jump Rope
18 - Switch Drop Squats
19 - Push Press Burpees
20 - Wide Squat Curl Press
21 - Side Ab Stabbers
22 - Around the World Tucks
23 - High Heel Taps
24 - DB Bike Pass
25 - Weighted Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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