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Estimated Calories Burned:
386-779

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Side Swipers
02 - V-Burpee Hops
03 - ISO Stork Sprints
04 - Clockwork Push-ups
05 - Dbl Tap Jugglers
06 - Tetris Squats
07 - 180 Hook Sprints
08 - Star Twist Burpees

09 - Plane Signal Sprints
10 - Balance Lunge Burpees
11 - Deadman Thrusts
12 - High Wide Flys
13 - Low Writers
14 - Wild-Thing Push-ups
15 - Side Lunge Switch
16 - Burst Worms

17 - Relay Sprints
18 - Rev Tap Jack Burpees
19 - Twist Ab Crawlers
20 - Shoulders Knees & Toes
21 - Agility Lunges
22 - Ladder Jack Squats
23 - Plyo Tires
24 - Pike Knee Jacks

Burnout - Clap Crawl Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.