Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
299-596

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Goblets
02 - Suitcase Side Lunges L
03 - ISO Leg Burners L
04 - In & Out Deadlifts
05 - DB Glutes Bridges
06 - Ladder-Down Goblet
07 - Suitcase Side Lunges R
08 - ISO Leg Burners
09 - In & Out Deadlifts
10 - DB Glutes Bridges
11 - Side Shift Hops
12 - Slow Bulgarians L
13 - Trinity Squat Lunges L
14 - F2B Heavy Swings
15 - Elevated Calves
16 - Side Shift Hops
17 - Slow Bulgarians
18 - Trinity Squat Lunges R
19 - F2B Heavy Swings
20 - Elevated Calves
21 - L2R Squat Twists
22 - Curtsy Squats
23 - ISO Lift Burpees L
24 - ISO Balance Hams L
25 - Wide DB Glutes Bridges
26 - L2R Squat Twists
27 - Curtsy Squats
28 - ISO Lift Burpees R
29 - ISO Balance Hams R
30 - Wide DB Glutes Bridges
31 - Stack Squat Hops
32 - Halo Lunge Hops
33 - Bullet Lunges
34 - Tri-Calves Killers
35 - Hi-Low Wall Sits
36 - Stack Squat Hops
37 - Halo Lunge Hops
38 - Bullet Lunges
39 - Tri-Calves Killers
40 - Hi-Low Wall Sits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.