Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
237-523

Equipment Needed:
No Equipment / Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hook Knee Burpees L
02 - 45 - Alt Squat Kicks
03 - 30 - Back Fist Sprints
04 - 45 - ISO Kick Burpees
05 - 45 - 180 Hook Sprints
06 - 30 - Jab Squat Combo
07 - 45 - Side Kick Drops
08 - 45 - Muay Thai Push-ups
09 - 30 - Switch Kick Shuffle

Circuit 02
01 - 45 - Hook Knee Burpees R
02 - 45 - S2S X-Block Knees
03 - 30 - Stork Kicks
04 - 45 - Jab Drop Ladder
05 - 45 - Drive Knee-Kicks
06 - 30 - Pike-Jack Kicks
07 - 45 - Attack Push-ups
08 - 45 - Tri-Knee Combo
09 - 30 - Power Push Tucks

Circuit 03
01 - 45 - Dbl Burpee Kicks
02 - 45 - Rev Lunge Kicks L
03 - 30 - Agility Knees
04 - 45 - Rev Lunge Kicks R
05 - 45 - Pike-Tap Knees
06 - 30 - Power Strikes
07 - 45 - Side Jab Abs
08 - 45 - S2S Shuffle Jabs
09 - 30 - Mt. Climbers

Burnout - Plyo Push Attack

01 - Crunch Punches
02 - Side V-Taps L
03 - Bicycles
04 - Side V-Taps R
05 - Genie Crunches
07 - Twist Knee Kick-Backs L
06 - 1-2 Double Crunch
08 - Twist Knee Kick-Backs R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.