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Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Resistance Bands, Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dead-Hand Pull-ups
02 - In & Out Mowers L
03 - Windmill Curls
04 - In & Out Mowers R
05 - Resistance Curls
06 - Open Close Press
07 - TYAs
08 - Alt DB Curls
09 - L2R Pull-ups
10 - Lawn Mores L
11 - High Pull Curls
12 - Lawn Mores R
13 - 12 to 3 Curls
14 - In & Out Resistance Curls
15 - Shoulder Swing Press
16 - Heavy Deadlifts
17 - Flip-Grip Pull-ups
18 - Twist Curls
19 - Concentration Flys
20 - ISO Kneeling Curls R
21 - Kneeling Rows
22 - ISO Kneeling Curls R
23 - Resistance Curls
24 - Tri-Switch Rows
25 - MAX Pull-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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