Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm Hops

Workout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Kicks
04 - Boomerang Catchers R
05 - Rainbow Kick Climbers
06 - Sprinter Abs
07 - Seated Rainbow Tucks
08 - Reverse Roll Burpees
09 - S2S Plyo Knee Uppercuts L
10 - Side Jab Abs L
11 - ISO Burpee Drivers L
12 - Hi-Low Plank Jacks
13 - S2S Plyo Knee Uppercuts R
14 - Side Jab Abs R
15 - ISO Burpee Drivers R
16 - Burst Worms
17 - S2S Kneeling Ball Slams
18 - Hip Dip Reachers L
19 - Rocking Flutter Kicks
20 - Hip Dip Reachers R
21 - In & Out Tuck Sprints
22 - 180 Pause Sprint Hops
23 - Power-U Hooks
24 - Side Lunge Ab Twists L
25 - Twist Knee Kick-Backs L
26 - F2B Uppercut Knees
27 - Side Lunge Ab Twists R
28 - Twist Knee Kick-Backs R
29 - S2S Tri-Tuck Sprints
30 - Wide Arm Flutter Kicks

FINISHER - 5 Minute Plank Hold

Cool-Down:
01 - Twisting Child's Pose
02 - Side Stretch L/R
03 - Rocking Beast Stretch
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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