CARDIO (Updates Daily)

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  • FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    46:57
    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt - Divers
    02 - 45 - Alt - Side Knees
    03 - 45 - Squat...

  • #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    33:13
    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Estimated Calories Burned:
    171-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    11:28
    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
    16:08
    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    1:01:19
    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 S...

  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
    31:32
    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 60 Minute Beginners Fat Burning Cardio HIIT
    1:00:55
    60 Minute Beginners Fat Burning Cardio HIIT

    60 Minute Beginners Fat Burning Cardio HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    349-627

    Equipment Needed:
    None

    Level:
    Beginner

    Workout Breakdown:

    Format: 5 Exercises 2x

    Warm-up

    01 - Cardio Circuit
    02 - Side Jab Squats
    03 - S2S Heismans
    04 - Side Knees
    ...

  • 35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
    36:08
    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05

    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Speed Jugglers
    03 - Hi-Low Hurdles
    04 - Speed Jugglers
    05 - Shuffle Tap Hops L
    0...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    31:34
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout

    20 Minute Low Impact Beginners Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    32:51
    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - ...

  • #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200
    1:01:21
    #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

    #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

  • 35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    36:18
    35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    31:32
    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - Floor Tap Hops
    04 - Relay Climbers
    05 -...

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26

    60 Minute Indoor Running + Abs - Best Body 2 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks
    09 ...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • 003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    10:59
    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

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