Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601

Workout Breakdown:

01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karaokes L
07 - Agility Drills
08 - ISO Karaokes R
09 - Skater Skip-Overs
10 - Tri-Fly Sprints
11 - Slanted Sprints L
12 - High Climb Sprints
13 - Slanted Sprints R
14 - Fast-Slow Tap-Unders
15 - Tri-March Jacks
16 - S2S Sky Switch Hurdles
17 - S2S Push Sprints
18 - U-Turns
19 - Jumping Jugglers
20 - Tension Tap Sprints
21 - Hot Hand Shuffle
22 - S2S Power Drivers
23 - Wide Butt Kicks
24 - 180 Switch Lunges
25 - Dbl Uppercut March
26 - 180 Plyo Heismans
27 - Surrender Sprints
28 - Hollerlujahs L
29 - Speed Jugglers
30 - Hollerlujahs R
31 - Mo-Towns
32 - Money Grabbers
33 - Hop-Over Strict Knees
34 - LVL 4 Sprints
35 - Wide Peddle Hops
36 - F2B Jack Sprints
37 - S2S Swing Hop Sprint-Overs L
38 - Back Fist Sprints
39 - S2S Swing Hop Sprint-Overs R
40 - Sprinter Drills
41 - 180 Pause Sprints
42 - ISO Tap Sprints
43 - Power Sprints
44 - Relay Sprints
45 - Hands-Up Knee Switches
46 - S2S Quick Pause Sprints
47 - S2S Low Sprinter Hops
48 - F2B Hop Jacks
49 - Hi-Low Hurdles
50 - Box Sprints
51 - Stork Tap Twists
52 - Sprinter Lunges
53 - Brisk Jugglers
54 - Dbl Agility Jacks
55 - Balance Squat Hops
56 - Plyo Heismans
57 - S2S Ickey Sprints
58 - Cardio Circuit
59 - Hit & Runs
60 - Sprinter Tucks

Cool-Down:
01 - Rockers to Walks
02 - Cat Cow
03 - Runner's Stretch L/R
04 - Malasana
05 - Pull In Climbs L
06 - Pull In Climbs R
07 - Glutes Stretch L/R
08 - Ham Stretch L/R
09 - Flamingo Stretch L/R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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