Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311

Workout Breakdown:

01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
09 - Hiker Sprints
10 - Agility Sprints
11 - Diagonal Side V Sprints L
12 - 180 Brisk March
13 - Diagonal Side V Sprints R
14 - Cardio Circuit
15 - Speed Jugglers
16 - Hater Sprints
17 - Hop-Over Holler Sprints
18 - Side Knee Sprints
19 - Lateral Sprints
20 - 180 In & Out Pedals
21 - L2R Uppercut Sprints
22 - Hi-Low Flash Dance
23 - Quick Base Steps
24 - Raise the Roof Steps
25 - 180 Hi-Low Sprints
26 - Half Whole Hollers L
27 - F2B Half Juggler Sprints
28 - Half Whole Hollers R
29 - F2B Ickey Sprints
30 - Finish Line Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.