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Estimated Calories Burned:
162-403

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Hurdle Sprints
03 - Side Knee Climbers
04 - Heel Tap Jacks
05 - Relay Sprints
06 - Body Bangers
07 - Stork Sprints
08 - Quick Knee Shuffles
09 - Mt. Kick-Overs
10 - Sprinter Drills
11 - Box Sprints
12 - Juggler Knees
13 - Taunt Jabs
14 - LVL 3 Sprints
15 - Alt. Side Knees
16 - ISO Tap Sprints
17 - Standing Ab Twists
18 - Shuttle Drills
19 - S2S Heismans
20 - Front/Hop Kicks
21 - Tire Sprints
22 - 180 Knee Sprints
23 - Mt. Lovers
24 - Hit & Run
25 - In & Out Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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