CARDIO (Updates Daily)

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  • 40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    41:57
    40 Minute Active Cardio Recovery Workout - Tabata 40 #19

    40 Minute Active Cardio Recovery Workout - Tabata 40 #19

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    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Mt. Rollers
    03 - L2R Sprint Lunges
    04 - Tri-Fly Sprints
    05 - Hit the Floor
    0...

  • 043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    11:37
    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Back On Track Pure Cardio - Back on Track #03
    30:54
    30 Minute Back On Track Pure Cardio - Back on Track #03

    30 Minute Back On Track Pure Cardio - Back on Track #03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Butt Kicks
    02 - Tire Sprints
    03 - Shuffle Taps
    04 - F2B Jumpi...

  • 30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    31:18
    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

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    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Half Whole Skaters L
    03 - 180 Shadow Jabs
    04 - Half Whole Skaters R
    05 - S2...

  • FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    46:57
    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt - Divers
    02 - 45 - Alt - Side Knees
    03 - 45 - Squat...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:38
    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • Day 05 - 25 Minute Pure Low Impact Cardio Workout
    25:57
    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners
    36:35
    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners

    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners

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    Estimated Calories Burned:
    242-529

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - ISO Tap Sprints
    05...

  • 20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    21:37
    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 16 - 35 Minute HIIT Kill Em' With Cardio Workout
    36:57
    16 - 35 Minute HIIT Kill Em' With Cardio Workout

    16 - 35 Minute HIIT Kill Em' With Cardio Workout

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    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Shuttle Drills
    04 - 30 - Shad...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05

    30 Minute Pure Cardio Running Workout - Intermediate #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
    36:41
    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)

    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

  • 20 Minute Indoor Runner's Cardio - Busy Body #04
    20:55
    20 Minute Indoor Runner's Cardio - Busy Body #04

    20 Minute Indoor Runner's Cardio - Busy Body #04

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    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)
    31:49
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 371
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - Hi-Low Shoulder Tap March
    03 - Half Squat Step-Backs
    04 - F2B Walk Taps
    05 - Knee Tap Drives
    06 - Commando X-Steps
    07 - 4 Knee Low Kicks
    08 - Cl...

  • 15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09
    16:21
    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • 60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03
    1:01:11
    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

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    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Upper...

  • #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    21:27
    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Skip Ropes
    03 - Hurdle Sprints
    04 - Jumping Jacks
    05 - Wide Sprints
    06 - He...

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