CARDIO (Updates Daily)

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  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    32:09
    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

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    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • 30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    32:11
    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
    03 - S2S Stocking Stuffers
    04 - Sleighers
    05 - Last...

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    21:18
    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners
    36:35
    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners

    35 Minute Stop-N-Go Pure Cardio HIIT Home Workout for Runners

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    Estimated Calories Burned:
    242-529

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - ISO Tap Sprints
    05...

  • 40 Minute 5000 Steps Kickboxing Walking Workout (Music)
    41:40
    40 Minute 5000 Steps Kickboxing Walking Workout (Music)

    40 Minute 5000 Steps Kickboxing Walking Workout (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 725
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Boxer Bounce
    02 - Side Jab Bounce Switch
    03 - S2S Elbow Back Flex
    04 - OH Strike Twist Steps
    05 - Half Squat Kick-Backs
    06 - Alt Knee Drives
    07 - Low Kick Flicks
    08 - ...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)
    31:34
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09
    31:38
    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • #182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    1:01:51
    #182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    #182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    Estimated Calories Burned:
    412-817

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomeran...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    31:18
    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

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    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Half Whole Skaters L
    03 - 180 Shadow Jabs
    04 - Half Whole Skaters R
    05 - S2...

  • 30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    32:59
    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17
    1:01:10
    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - 180 Jump Ropes
    03 - Open Box Sprints
    04 - Free Throw ...

  • 60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    1:01:17
    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 -...

  • 60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    1:01:11
    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

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    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    21:37
    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

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