CARDIO (Updates Daily)

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  • 35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    1:01:19
    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    36:34
    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • 20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)
    21:33
    20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)

    20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 284
    Weights Used: lbs [kg]
    Intervals: 20/10

    Workout Breakdown:

    01 - Jump Ropes
    02 - Stiff Arm Butt Kicks
    03 - Jump Ropes
    04 - Stiff Arm Butt Kicks
    05 - Dbl Jack Quad-Steps
    06 - GRND Twist Jabs
    07 - Dbl Jack Quad-Steps...

  • 30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036
    31:27
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - Hip CAR Swings
    03 - 180 Shadow Jabs
    04 - Tri-Tap Ham Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    07 -...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    31:53
    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    41:31
    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-519

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Core Sprints
    02 - Curtsy Hops
    03 - Lunge Sprints
    04 - Alt. Squat Jacks
    05 - Alt. Side Knee...

  • 30 Minute Pure Cardio - Mod Squad #18
    30:47
    30 Minute Pure Cardio - Mod Squad #18

    30 Minute Pure Cardio - Mod Squad #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - Quick Knee Shuffle
    03 - 180 Brisk March
    04 - S...

  • 60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    1:01:14
    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    16:18
    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • #12 - 20 Minute Indoor Running Pure Cardio Workout
    21:35
    #12 - 20 Minute Indoor Running Pure Cardio Workout

    #12 - 20 Minute Indoor Running Pure Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - F2B Jack Sprints
    03 - Box Jugglers
    04 - Striker Combo
    05 - 180 Mt. Lovers
    0...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17
    1:01:07
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open...

  • #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    1:01:29
    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
    16:16
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:22
    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • 003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    10:59
    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    32:16
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200
    1:01:21
    #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

    #112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

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