CARDIO (Updates Daily)

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  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25

    30 Minute Pure Cardio Workout - Mod Squad #25

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    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    32:11
    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
    03 - S2S Stocking Stuffers
    04 - Sleighers
    05 - Last...

  • 35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12
    36:35
    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

  • 20 Minute Quick Cardio Marathon - Busy Body 2 #03
    21:01
    20 Minute Quick Cardio Marathon - Busy Body 2 #03

    20 Minute Quick Cardio Marathon - Busy Body 2 #03

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    Estimated Calories Burned:
    127-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Jumping Jacks
    02 - High Knees
    03 - S2S Heismans
    04 - Butt Kicks
    05 - Side Knees L
    06 - High ...

  • 45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
    47:22
    45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28

    45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Calories Burned:
    305-591

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Wide Sprints
    02 - 1-2-3 Knees
    03 - Plyo Heismans
    04 - 180 Agility Steps
    05 - Fast-Slow Tap-Unders
    06 - In & Out Step Crunch L
    07 - Tri-Fly Sprints
    08 - In & Out Step C...

  • 20 Minute Low Impact Cardio for People That Hate Cardio
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio

    20 Minute Low Impact Cardio for People That Hate Cardio

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

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    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)
    41:33
    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)

    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 681
    Weights Used: None
    Intervals: 30/10

    Workout Breakdown:

    Warm-up
    01 - F2B Pogo Ropes
    02 - Cross-Rope Jacks
    03 - A-Skips
    04 - S2S Hurdle Steps
    05 - Alt Side Reach Squats
    06 - Standing Twist Jab Steps
    07 - Alt Step Jacks
    08 ...

  • 30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    31:30
    30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26

    60 Minute Indoor Running + Abs - Best Body 2 #26

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    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • 15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
    16:30
    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

  • MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    36:01
    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

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    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    11:37
    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

  • 30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11
    31:56
    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

    30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - 180 Twist Sprints
    03 - Tri-Knee Combo
    04 - Lunge Sprints
    05 -...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    33:21
    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    Estimated Calories Burned:
    216-429

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints R...

  • 30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    32:59
    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    21:27
    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Skip Ropes
    03 - Hurdle Sprints
    04 - Jumping Jacks
    05 - Wide Sprints
    06 - He...

  • 26 - 35 Minute HIIT Run of the Mill Cardio Workout
    36:49
    26 - 35 Minute HIIT Run of the Mill Cardio Workout

    26 - 35 Minute HIIT Run of the Mill Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprinter Drills
    02 - 45 - Mt. Lovers
    03 - 45 - Hiker Sprints
    04 - 30 - Mo-Towns...

  • #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    1:01:24
    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • 40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)
    42:52
    40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)

    40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 610
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - S2S Hug & Love Steps
    03 - Half Squat Kick-Backs
    04 - S2S Heisman Twists
    05 - Step-Up Knee Drives
    06 - S2S Shuffle Drives
    07 - Slanted Jack Commando
    ...

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