Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

CARDIO (Updates Daily) • 11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in CARDIO (Updates Daily)

  • 30 Minute Silent Low Impact Cardio - ...
    31:27
    30 Minute Silent Low Impact Cardio - ...

    30 Minute Silent Low Impact Cardio - ...

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
    04 - 45 - Box Pushups
    05 - 45 - Alt Side Knees
    06 - 30 - Squat Jab Kicks
    07 - 45 - Plyo Inchworms
    08...

  • 35 Minute TITANIUM Core / Cardio Abs ...
    36:45
    35 Minute TITANIUM Core / Cardio Abs ...

    35 Minute TITANIUM Core / Cardio Abs ...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 15 Minute Easy Step Cardio Workout (L...
    16:18
    15 Minute Easy Step Cardio Workout (L...

    15 Minute Easy Step Cardio Workout (L...

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

7 Comments

×