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094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

CARDIO (Updates Daily) • 11m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
82-155

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05 - Switch Kick Taps
06 - Side Jab Tucks
07 - Floor Tap Sprints
08 - Mt Lovers
09 - Football Jacks
10 - Relay Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

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    Equipment Needed:
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    Level:
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    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

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    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
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