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Beginners #26 - 30 Minute Low Impact Cardio Workout

CARDIO (Updates Daily) • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jack Knees
03 - 45 - Striker Combo
04 - 30 - Jog Lunges
05 - 45 - Pitch-N-Switch
06 - 30 - Squat Jab Twist
07 - 45 - Gravity Knees

Circuit 02
01 - 45 - Cheerleaders
02 - 30 - Jumping Jabs
03 - 45 - Reverse Kicks
04 - 30 - Tap Ab Twist
05 - 45 - S2S Jab Switch
06 - 30 - Quick Knees
07 - 45 - ISO Sprints

Circuit 03
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Uppercut Knees
05 - 45 - F2B Jabs
06 - 30 - Jumping Jacks
07 - 45 - Alt Knee Taps

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - Tap Jacks
03 - 45 - Side Knee Jabs
04 - 30 - S2S Squats
05 - 45 - Mt. Knee-ups
06 - 30 - Stack Squats
07 - 45 - Tri-Knee Combo

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

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    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - ISO Tap Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

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    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

21 Comments

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