Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 393
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Kick the Tires
02 - Windmill Walks
03 - Chest Clap Pull Backs
04 - F2B Graduation Steps
05 - Knee Tap Drives
06 - S2S Hug & Love Steps
07 - Alt Slanted Jacks
08 - Hi-Low Strike-Downs
09 - Travel Guide March
10 - Alt Bounce Kick Reach-Ups
11 - Alt Side Reach Step-Outs
12 - Hi-Low Ice Skater Steps
13 - S2S Walk & Clap
14 - GRND In-Steps
15 - F2B Step Up Cross-Drives
16 - S2S Slam Drives
17 - Pump Clap Step-Outs
18 - Low Cross Kicks
19 - Alt S2S Windmill Walks
20 - High Step Tap-Unders
21 - Low Front Kick Step-Backs L
22 - Low Front Kick Step-Backs R
23 - S2S GRND Side Jab Steps
24 - Cabbage Patch Pull-Backs
25 - F2B Push Pump March
26 - F2B Side Steps L
27 - F2B Side Steps R
28 - High March Flicks
29 - Cross-Cut Step-Backs
30 - S2S Cross Kick Steps
31 - S2S Hacky Tap Steps
32 - L2R Wall Reachers
33 - F2B Walk & Clap
34 - Back Kick Pull-Backs
35 - OH Wave Steps
36 - V-Step Shuffle

Cool-Down
01 - Hug & Love Pulls
02 - Jefferson CARs
03 - Cat Cow
04 - Twisting Child's Pose
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R

My HR stats: https://flow.polar.com/shared/7ea2d07519d81c43bc01d1df7aac0ca6
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.