055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
CARDIO (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Sprinter Drills
02 - Hurdle Sprints
03 - Box Sprints
04 - Stork Sprints
05 - F2B Relays
06 - Plyo Heismans
07 - Tap Ab Twists
08 - Hiker Sprints
09 - F2B Heismans
10 - Tri-Fly Sprints
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-162Equipment Needed:
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Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 961
Workout Breakdown:
Warm-up
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
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Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Grounded Pause Sprints
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05 - Side Lunge Swings R
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