055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
CARDIO (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Sprinter Drills
02 - Hurdle Sprints
03 - Box Sprints
04 - Stork Sprints
05 - F2B Relays
06 - Plyo Heismans
07 - Tap Ab Twists
08 - Hiker Sprints
09 - F2B Heismans
10 - Tri-Fly Sprints
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Estimated Calories Burned:
72-128Equipment Needed:
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