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Estimated Calories Burned:
197-527

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Speed Jugglers
02 - Shuffle Jabs
03 - Side Knee Climbers
04 - Stork Sprints
05 - L2R Sprint Lunges
06 - Mt. Lovers
07 - Heel Tap Jacks
08 - Floor Tap Sprints
09 - Lunge Twists
10 - Tri-Wide Sprints
11 - Alt. Floor Taps
12 - Box Sprints
13 - Dbl Squat Kicks
14 - Relay Sprints
15 - S2S Heisman Hops
16 - Cardio Circuit
17 - Alt. Side Knees
18 - Knee Drivers
19 - Elevator Jacks
20 - Hurdle Sprints
21 - Power Kicks
22 - In & Out Sprints
23 - Alt. Lunge Sprints
24 - S2S Heismans
25 - LVL 3 Sprints
26 - 180 Knee Sprints
27 - Calf Hop Squats
28 - Switch Kick Shuffle
29 - Speed Jacks
30 - MAX Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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