Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-529
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Back Clap Sprints
03 - Relay Climbers
04 - ISO Tap Sprints
05 - Scramble Jacks
06 - Stork Sprints
07 - Side Knee Climbers
08 - Brisk Jugglers
09 - Flying Skaters
10 - Football Jacks
11 - Sagat Sprints
12 - Mt Kickers
13 - ISO Leg Sprints
14 - S2S Jack Sprints
15 - In & Out Tucks
16 - Speed March
17 - Mt Lovers
18 - Side Jab Tucks
19 - Standing Abs
20 - LVL 2 Sprints
21 - Donkey Lunges
22 - Striker Combo
23 - 180 Heismans
24 - Hi-Low Hurdles
25 - Speed Bag Knees
26 - Sprinter Drills
Burnout - Gravity Sprints
Stretch
Up Next in CARDIO (Updates Daily)
-
30 Minute Step and Sprint Cardio Swea...
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
190-374
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
30 Minute Low Impact Cardio Workout f...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
112-264Equipment Needed:
Bodyweight + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Kn... -
35 Minute Indoor Cardio Marathon Runn...
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561
Workout Breakdown:
Warm-up
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...
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