Estimated Calories Burned:
148-311

Equipment Needed:
No Equipment & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Side Lunge Squats
03 - Open Box Sprints
04 - Hand-Release Pike-Backs
05 - F2B Jack Sprints
06 - Gravity Jacks
07 - Uppercut Knees
08 - Dbl Push Inchworms
09 - Tire Sprints
10 - Slam Squat Taps

11 - L2R Money Jacks
12 - Stacked Foot
13 - Hammer Sprints
14 - Side Lunge Ab Twists L
15 - A-Jacks
16 - Side Lunge Ab Twists R
17 - F2B Stork Taps
18 - 180 Tri-Switch Lunges
19 - Dbl Tap Sprints
20 - F2B Crab Taps

21 - F2B Jumping Jacks
22 - S2S Plank Climbers
23 - Half Whole Skaters L
24 - Side Jab Abs
25 - Half Whole Skaters R
26 - Dive-Bombers
27 - Tri-March Jacks
28 - F2B Shuffle Squats
29 - F2B Uppercuts
30 - Inchworm Slams

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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