CARDIO ESSENTIALS

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  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05

    30 Minute Pure Cardio Running Workout - Intermediate #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 30 Minute Low Impact HIIT Cardio Workout for Beginners
    31:22
    30 Minute Low Impact HIIT Cardio Workout for Beginners

    30 Minute Low Impact HIIT Cardio Workout for Beginners

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • 019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
    11:30
    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

  • HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon
    33:15
    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
    03 - Alt Side Knees
    04 - Switch F...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout

    20 Minute Low Impact Beginners Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    31:21
    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    11:28
    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 30 Minute Pure Cardio - Mod Squad #18
    30:47
    30 Minute Pure Cardio - Mod Squad #18

    30 Minute Pure Cardio - Mod Squad #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - Quick Knee Shuffle
    03 - 180 Brisk March
    04 - S...

  • 60 Minute Beginners Fat Burning Cardio HIIT
    1:00:55
    60 Minute Beginners Fat Burning Cardio HIIT

    60 Minute Beginners Fat Burning Cardio HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    349-627

    Equipment Needed:
    None

    Level:
    Beginner

    Workout Breakdown:

    Format: 5 Exercises 2x

    Warm-up

    01 - Cardio Circuit
    02 - Side Jab Squats
    03 - S2S Heismans
    04 - Side Knees
    ...

  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25

    30 Minute Pure Cardio Workout - Mod Squad #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
    11:41
    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

  • MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    36:01
    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • 30 Minute Pure Cardio - Mod Squad #04
    31:14
    30 Minute Pure Cardio - Mod Squad #04

    30 Minute Pure Cardio - Mod Squad #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - S2S Heismans
    03 - Alt Side Knees
    04 - Shuffl...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • Beginners #08 - 30 Minute No Equipment Cardio
    31:46
    Beginners #08 - 30 Minute No Equipment Cardio

    Beginners #08 - 30 Minute No Equipment Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Box Sprint Jacks
    02 - S2S Jab Sprints
    03 - Majesty Squats
    04 - Car...

  • 005 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 25 Minute Fun Low Impact Cardio Workout for Complete Beginners
    26:13
    25 Minute Fun Low Impact Cardio Workout for Complete Beginners

    25 Minute Fun Low Impact Cardio Workout for Complete Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    41:48
    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • 60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24
    1:01:01
    60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24

    60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery

    AMRAP #12: 15 Minute Active Cardio Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

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