Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #02 - 30 Minute Easy Cardio Home Workout

CARDIO ESSENTIALS • 31m
63 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
163-356

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 30 - Jumping Jabs
03 - 45 - S2S Hurdles
04 - 30 - S2S Floor Taps
05 - 45 - Alt Side Knees
06 - 30 - Hiker Sprints
07 - 45 - Tap Knee-ups

Circuit 02
01 - 45 - Dbl Tap Sprints
02 - 30 - Alt Squat Kicks
03 - 45 - Side Knee Sprints
04 - 30 - Striker Combo
05 - 45 - Back Fist Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tr-Fly Knees

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - S2S Jab Sprints
04 - 30 - Alt Squat Taps
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints

Circuit 04
01 - 45 - Cardio Circuit
02 - 30 - Jab Kick Squat
03 - 45 - 180 Knee Sprints
04 - 30 - S2S Heismans
05 - 45 - Quick Knee Taps
06 - 30 - Switch Feet
07 - 45 - Sprinter Drills

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in CARDIO ESSENTIALS

  • 30 Minute Easy Walking Cardio Workout...
    31:36
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • 30 Minute Pure Cardio Sweat - Mod Squ...
    30:51
    30 Minute Pure Cardio Sweat - Mod Squ...

    30 Minute Pure Cardio Sweat - Mod Squ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - F2B Uppercuts
    04 - Tap Knee-...

  • 30 Minute Easy Walking Cardio Workout...
    31:37
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

63 Comments

×