Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #26 - 30 Minute Low Impact Cardio Workout

CARDIO ESSENTIALS • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jack Knees
03 - 45 - Striker Combo
04 - 30 - Jog Lunges
05 - 45 - Pitch-N-Switch
06 - 30 - Squat Jab Twist
07 - 45 - Gravity Knees

Circuit 02
01 - 45 - Cheerleaders
02 - 30 - Jumping Jabs
03 - 45 - Reverse Kicks
04 - 30 - Tap Ab Twist
05 - 45 - S2S Jab Switch
06 - 30 - Quick Knees
07 - 45 - ISO Sprints

Circuit 03
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Uppercut Knees
05 - 45 - F2B Jabs
06 - 30 - Jumping Jacks
07 - 45 - Alt Knee Taps

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - Tap Jacks
03 - 45 - Side Knee Jabs
04 - 30 - S2S Squats
05 - 45 - Mt. Knee-ups
06 - 30 - Stack Squats
07 - 45 - Tri-Knee Combo

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in CARDIO ESSENTIALS

  • 30 Minute Low Impact Cardio Workout f...
    31:04
    30 Minute Low Impact Cardio Workout f...

    30 Minute Low Impact Cardio Workout f...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    112-264

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - F2B Knee Drills
    02 - Free Throw Shots
    03 - XO Taps
    04 - Alt Side Kn...

  • 30 Minute Low Impact HIIT Cardio Work...
    31:22
    30 Minute Low Impact HIIT Cardio Work...

    30 Minute Low Impact HIIT Cardio Work...

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • 30 Minute Pure Cardio - Mod Squad #18
    30:47
    30 Minute Pure Cardio - Mod Squad #18

    30 Minute Pure Cardio - Mod Squad #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - Quick Knee Shuffle
    03 - 180 Brisk March
    04 - S...

21 Comments

×