Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
158-341

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe Tap Kicks
05 - Cardio Circuit
06 - S2S Heismans
07 - Uppercut March
08 - Toe Tap Kicks
09 - S2S Hurdles
10 - Tri-Knee Combo
11 - Agility Cross Jacks
12 - Speed Bag Knees
13 - S2S Hurdles
14 - Tri-Knee Combo
15 - Agility Cross Jacks
16 - Speed Bag Knees
17 - Back Fist Sprints
18 - Box Sprints
19 - Dbl Jump Jabs
20 - Tire Sprints
21 - Back Fist Sprints
22 - Box Sprints
23 - Dbl Jump Jabs
24 - Tire Sprints
25 - Sprinter Drills

Cool-Down