Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

CARDIO ESSENTIALS • 31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-420

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab Twists
05 - Relay Climbers
06 - S2S Jab March
07 - In & Out Sprints
08 - Cardio Circuit
09 - T-Jugglers
10 - Toe Tap Kicks
11 - Relay Sprints
12 - F2B Jabs
13 - LVL 4 Sprints
14 - Brisk March
15 - Sagat Sprints
16 - Tire Sprints
17 - Tri-Jab Tucks
18 - Taunt Jabs
19 - Side Knee Climbers
20 - Speed Bag Knees
21 - Plyo Heismans
22 - Striker Combo
23 - Back Fist Sprints
24 - F2B Heismans
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in CARDIO ESSENTIALS

  • 60 Minute Beginners Cardio Core Circu...
    1:01:07
    60 Minute Beginners Cardio Core Circu...

    60 Minute Beginners Cardio Core Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open...

  • 077 - 10 Minute Pure Cardio HIIT Home...
    11:23
    077 - 10 Minute Pure Cardio HIIT Home...

    077 - 10 Minute Pure Cardio HIIT Home...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • Beginners #30 - 30 Minute Non-Stop HI...
    33:15
    Beginners #30 - 30 Minute Non-Stop HI...

    Beginners #30 - 30 Minute Non-Stop HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
    03 - Alt Side Knees
    04 - Switch F...

14 Comments

×