Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #22 - 30 Minute Cardio Sweat Fest

CARDIO ESSENTIALS • 31m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - S2S Kick Steps
03 - LVL 1 Drills
04 - 180 Knee Sprints
05 - Majesty Squats
06 - Box Sprints
07 - Half & Half Push-ups
08 - Alt Side Knees
09 - Free-Throw Steps
10 - Jumping Jack Sprints
11 - F2B Jabs
12 - Cardio Circuit
13 - Swimmer Push-ups
14 - Dbl Jump Jabs
15 - Gravity Knees
16 - Brisk March
17 - Striker Combo
18 - Warrior Push-ups
19 - Tire Sprints
20 - Tri-Fly Knees

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, 30-35 Min, HIIT, Total Body, LITE

Up Next in CARDIO ESSENTIALS

  • 026 - 30 Minute Pure Cardio Recovery ...
    30:50
    026 - 30 Minute Pure Cardio Recovery ...

    026 - 30 Minute Pure Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 077 - 10 Minute Pure Cardio HIIT Home...
    11:23
    077 - 10 Minute Pure Cardio HIIT Home...

    077 - 10 Minute Pure Cardio HIIT Home...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 30 Minute Run Reindeer Run Light Card...
    31:21
    30 Minute Run Reindeer Run Light Card...

    30 Minute Run Reindeer Run Light Card...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

24 Comments

×