Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #22 - 30 Minute Cardio Sweat Fest

CARDIO ESSENTIALS • 31m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - S2S Kick Steps
03 - LVL 1 Drills
04 - 180 Knee Sprints
05 - Majesty Squats
06 - Box Sprints
07 - Half & Half Push-ups
08 - Alt Side Knees
09 - Free-Throw Steps
10 - Jumping Jack Sprints
11 - F2B Jabs
12 - Cardio Circuit
13 - Swimmer Push-ups
14 - Dbl Jump Jabs
15 - Gravity Knees
16 - Brisk March
17 - Striker Combo
18 - Warrior Push-ups
19 - Tire Sprints
20 - Tri-Fly Knees

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, 30-35 Min, HIIT, Total Body, LITE

Up Next in CARDIO ESSENTIALS

  • 30 Minute Pure Cardio Running Workout...
    31:05
    30 Minute Pure Cardio Running Workout...

    30 Minute Pure Cardio Running Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 30 Minute All Standing Beginner HIIT ...
    31:18
    30 Minute All Standing Beginner HIIT ...

    30 Minute All Standing Beginner HIIT ...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 5 Minute Quick Cardio Warm Up and Tot...
    05:49
    5 Minute Quick Cardio Warm Up and Tot...

    5 Minute Quick Cardio Warm Up and Tot...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    41-74

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Jump Ropes
    02 - Light Jog
    03 - High Knees
    04 - S2S Heismans
    05 - Jumping Jacks
    06 - Butt Kic...

24 Comments

×