Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #29 - 40 Minute Pure Cardio Recovery Workout

CARDIO ESSENTIALS • 40m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
259-524

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Agility Cross Jacks
05 - ISO Tap Sprints
06 - Mountain Marches
07 - S2S Hurdles
08 - Heel Tap Jacks
09 - Box Sprints
10 - Back Fist Sprints
11 - Tire Sprints
12 - Relay Sprints
13 - Side Swipers
14 - Hit & Run
15 - Tri-Knee Combo
16 - F2B Heismans
17 - Sprinter Drills
18 - Quick Knee Shuffle
19 - Speed Bag Knees
20 - Money Grabbers
21 - Jumping Jabs
22 - Body Bangers
23 - 180 Knee Sprints
24 - Taunt Jabs
25 - ISO Leg Sprints
26 - S2S Heismans
27 - F2B Stork Sprints
28 - 3-Way Sprints
29 - 180 Tri-Switches
30 - Brisk Jugglers
31 - Shadow Strikes
32 - S2S Backhands
33 - Side Lunge Switch
34 - Toe Tap Kicks
35 - X-Block Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Cardio, Running, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

Up Next in CARDIO ESSENTIALS

  • Day 05 - 25 Minute Pure Low Impact Ca...
    25:57
    Day 05 - 25 Minute Pure Low Impact Ca...

    Day 05 - 25 Minute Pure Low Impact Ca...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 20 Minute HIIT Cardio Workout for Com...
    21:46
    20 Minute HIIT Cardio Workout for Com...

    20 Minute HIIT Cardio Workout for Com...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • 60 Minute Beginners Cardio Core Circu...
    1:01:25
    60 Minute Beginners Cardio Core Circu...

    60 Minute Beginners Cardio Core Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

9 Comments

×