Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05 - Hook Knees
06 - Striker Combo
07 - High-5 Kicks
08 - Tri-Knee Combo
09 - Tap Ab Twists
10 - ISO Leg Sprints
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045 - 10 Minute Full Body Foam Roller...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
26-43Equipment Needed:
Foam Roller + MatLevel:
BeginnerWorkout Breakdown:
01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glute... -
058 - 10 Minute Quick HIIT Cardio Wor...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-... -
077 - 10 Minute Pure Cardio HIIT Home...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
0...
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