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Beginner Workouts

058 - 10 Minute Quick HIIT Cardio Workout for Beginners

11m

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - S2S Jab Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Brisk March
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    03 - Tri-Knee Combo
    04 - Striker Combo
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
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