Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginner Workouts

077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

11m

Up Next in 15-25 Minutes

  • 090 - 10 Minute Lazy Day Cardio HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • Day 01 - 25 Minute Total Body Low Imp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • Day 19 - 25 Minute Beginners Pure Car...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

7 Comments