Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints
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090 - 10 Minute Lazy Day Cardio HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-131Equipment Needed:
BeginnersLevel:
AdvancedWorkout Breakdown:
01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprint... -
Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
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Day 19 - 25 Minute Beginners Pure Car...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
0...
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