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Workout Breakdown:
Estimated Calories Burned:
89-174
Equipment Needed:
No Equipment
Level:
Beginners (Low Impact)
Warm-up
01 - Hugs & Love
02 - S2S Push Steps
03 - S2S Step Jacks
04 - 3-Step Knees
05 - Knee Tap Jabs L
06 ...
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Workout Breakdown:
Estimated Calories Burned:
89-174
Equipment Needed:
No Equipment
Level:
Beginners (Low Impact)
Warm-up
01 - Hugs & Love
02 - S2S Push Steps
03 - S2S Step Jacks
04 - 3-Step Knees
05 - Knee Tap Jabs L
06 ...
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Estimated Calories Burned:
109-235
Equipment Needed:
Dumbbells & Mat
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - F2B Jack Sprints
02 - Strike Lunge Press L
03 - Half Whole Skaters L
04 - Strike Lunge Pres...
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Estimated Calories Burned:
52-96
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Glute Bridge
02 - Knee Pulls L
03 - Knee Pulls R
04 - Knee Circles
05 - Happy Baby
06 - ISO Baby L
0...
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Estimated Calories Burned:
96-188
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
Warm-up
01 - 180 Side Knee March
02 - 3-Way Lunges
03 - Half & Half Push
04 - Back Fist March
0...
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Estimated Calories Burned:
133-278
Equipment Needed:
Light Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
01 - 180 Jab Combo
02 - S2S Squat Curl Press
03 - Mod Push-up Taps
04 - Side Back Lunge L...
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Estimated Calories Burned:
111-218
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - Hug & Loves
02 - Arm Swings
03 - Trunk Twists
04 - Walking Windmills
05 - Modified Push-ups
...
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Estimated Calories Burned:
59-102
Equipment Needed:
None / Bodyweight
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Hug & Loves
02 - Trunk Twists
03 - Windmills
04 - Shoulder Stretch L
05 - Triceps...
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Estimated Calories Burned:
89-163
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - 180 Combo Jabs
02 - S2S Matadors
03 - Inchworm Push-ups
04 - S2S Knee Skips
05 - Low-Hi Brisk C...
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Estimated Calories Burned:
80-179
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Alt Knee Twists
02 - S2S Dbl Squat
03 - Toe Tap Kicks L
04 - F2B Jabs L
05 - Toe Tap Kicks R
...
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Estimated Calories Burned:
Equipment Needed:
Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Law...
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Estimated Calories Burned:
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
[8 x 3 Circuits]
Warm-up
01 - Marching Knees
02 - Low Heismans
03 - Step Back Kicks
04 - Jack Knee Tap...
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Estimated Calories Burned:
93-161
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Free Throw Shots
02 - F2B Uppercuts
03 - Free Throw Shots
04 - F2B Uppercuts
05 -...
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Estimated Calories Burned:
96-188
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...
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Estimated Calories Burned:
133-278
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heisma...
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Estimated Calories Burned:
126-215
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Marching Knees
02 - Jab Squat Combo
03 - Twist Tap Jacks
04 - Back Fist March
05...
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Estimated Calories Burned:
96-188
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...
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Estimated Calories Burned:
97-169
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - S2S Jab Sprint
02 - Tri-Knee Combo
03 - Cross-Jacks
04 - S2S Heismans
05 - Jumpin...
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Estimated Calories Burned:
91-160
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Speed Bag Knees
03 - Flex Lunges
04 - Stack Squats
05 - Free ...
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Estimated Calories Burned:
106-221
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - 3-Way March
02 - Stack-ups
03 - Quick Knees
04 - Squat Jab Combo
05 - Mod Bicycl...
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Estimated Calories Burned:
96-188
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Side Heel Taps
02 - In/Out...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05...