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15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21
Episode 1
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
Episode 2
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
Episode 3
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
Episode 4
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
Episode 5
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
Episode 6
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
Episode 7
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11
Episode 8
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
Episode 9
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
Episode 10
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookWorkout Breakdown:
Estimated Calories Burned:
89-174Equipment Needed:
No EquipmentLevel:
Beginners (Low Impact)Warm-up
01 - Hugs & Love
02 - S2S Push Steps
03 - S2S Step Jacks
04 - 3-Step Knees
05 - Knee Tap Jabs L
06 ... -
20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookWorkout Breakdown:
Estimated Calories Burned:
89-174Equipment Needed:
No EquipmentLevel:
Beginners (Low Impact)Warm-up
01 - Hugs & Love
02 - S2S Push Steps
03 - S2S Step Jacks
04 - 3-Step Knees
05 - Knee Tap Jabs L
06 ... -
20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
109-235Equipment Needed:
Dumbbells & MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - F2B Jack Sprints
02 - Strike Lunge Press L
03 - Half Whole Skaters L
04 - Strike Lunge Pres... -
20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
52-96Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Glute Bridge
02 - Knee Pulls L
03 - Knee Pulls R
04 - Knee Circles
05 - Happy Baby
06 - ISO Baby L
0... -
20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-188Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
Warm-up
01 - 180 Side Knee March
02 - 3-Way Lunges
03 - Half & Half Push
04 - Back Fist March
0... -
25 Minute Beginners Toning HIIT Workout with Light Dumbbells
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
133-278Equipment Needed:
Light DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - 180 Jab Combo
02 - S2S Squat Curl Press
03 - Mod Push-up Taps
04 - Side Back Lunge L... -
25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
111-218Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Hug & Loves
02 - Arm Swings
03 - Trunk Twists
04 - Walking Windmills
05 - Modified Push-ups
... -
15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
59-102Equipment Needed:
None / BodyweightLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Hug & Loves
02 - Trunk Twists
03 - Windmills
04 - Shoulder Stretch L
05 - Triceps... -
15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-163Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - 180 Combo Jabs
02 - S2S Matadors
03 - Inchworm Push-ups
04 - S2S Knee Skips
05 - Low-Hi Brisk C... -
15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
80-179Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Alt Knee Twists
02 - S2S Dbl Squat
03 - Toe Tap Kicks L
04 - F2B Jabs L
05 - Toe Tap Kicks R
... -
25 Minute Full Body Beginner Strength Training Routine
Episode 21
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Law... -
25 Minute Fun Low Impact Cardio Workout for Complete Beginners
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
[8 x 3 Circuits]Warm-up
01 - Marching Knees
02 - Low Heismans
03 - Step Back Kicks
04 - Jack Knee Tap... -
15 Minute Beginners Standing HIIT Cardio Home Workout
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
93-161Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Free Throw Shots
02 - F2B Uppercuts
03 - Free Throw Shots
04 - F2B Uppercuts
05 -... -
20 Minute Low Impact Cardio Workout for Beginners
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-188Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...