Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S Puddle Hops
10 - S2S Fly Swatters
11 - In & Out Pedal March
12 - Hit & Runs
13 - 180 Jump Ropes
14 - 3-Station Pedals
15 - S2S Speed Bag March
16 - Tri-Switch Jacks
17 - 1-2-3 Knees
18 - Back Pull Steps
19 - S2S Jab Cross Shuffle
20 - Mod Cardio Circuit
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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