Beginner Workouts

Beginner Workouts

5 Seasons

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Beginner Workouts
  • 30 Minute Beginners Full Body No Equipment Workout

    Episode 1

    Estimated Calories Burned:
    139-281

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 30 Minute SUCCESS Championship Workout - Relationship Goals #60

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Squat Drop Swings
    03 - Crawl Push Ladders
    04 - S2S Swiper Sprints
    05 -...

  • 30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Infinity Curls
    04 - In & Out Mowers R
    05 - ...

  • 30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - ISO DB Swings
    03 - S2S Knee Shuffle
    04 - In & Out Curls
    05 - Dbl Jump...

  • 30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Pull In Knees R
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Cat Cow
    07 -...

  • 30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Pick-up Lunges L
    03 - DB Swings
    04 - Pick-up Lunges R
    05 - Calv...

  • 30 Minute PASSION Full Body Workout - Relationship Goals #54

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Suitcase Press
    03 - Tri-Switch Rows
    04 - Floor Wax Push-ups
    05 - Boomerang...

  • 30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - Side Lunge Pick-ups L
    03 - Drop Swing Squats
    04 - Side Lunge Pick-up...

  • 30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute BELONGING Low Impact Workout - Relationship Goals #51

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Switch Drop Squats
    03 - Teacher's Pets
    04 - Open Curl Press
    05 - D...

  • 30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Rev Lunge Curls
    05 -...

  • 30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L/R
    04 - Threaders L/R
    05 - Frog Pose
    06 - Foot Peddles
    07 - Pigeon ...

  • 30 Minute PROTECTION Lower Body Workout - Relationship Goals #48

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - 3-Way Lunges L
    03 - DB Swings
    04 - 3-Way Lunges R
    05 - Gra...

  • 30 Minute GRATITUDE Active Recovery Workout - Relationship Goals #47

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Teacher's Pets
    03 - Stack-Push-ups
    04 - F2B Jacks Sprints
    05 - High...

  • 30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls
    02 - Dbl Lawn Switchers
    03 - L2R Push-ups
    04 - U-Squat Step-Backs
    05 - Deadlift Side ...

  • 30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Hammer Press
    05 - In & Ou...

  • 30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Side Back Lunge Curls L
    03 - S2S Shuffle Jabs
    04 - Side Back Lunge...

  • 30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Base Stealers L
    03 - Free Throw Shots
    04 - Base Stealers R
    05 - Diver...

  • 30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Wrist Stretch
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder L
    06 - Rev Shoulde...

  • 30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - Sumo DB Deadlifts
    05...

  • 30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lumberjack Lunges
    02 - Pike-Back Push
    03 - Dbl Swing Press
    04 - 3-Way Lunges L
    05 - LBRB S...

  • 30 Minute POWER Upper Body Strength Workout - Relationship Goals #38

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys R
    05 - Infinity C...