Beginner Workouts
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
21-Mar-2024
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Back
10 - FWD Ickey Sprints
11 - 2-Station Pedal Jogs
12 - S2S Butt Kicks
13 - Dbl Pump Sprints
14 - Side V Hustle Steps L
15 - 3-Way Jog
16 - Side V Hustle Steps R
17 - Tri-Knee Combo
18 - S2S Speed Bag March
19 - Tri-Jab Sprints
20 - Open Box Pedals
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in 15-25 Minutes
-
15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Cardio HIIT Workout - ...
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P...
