Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/Rest
Warm-up
01 - Knee Tap Jacks
02 - Skater Taps
03 - 180 Jabs
04 - Squat Flex Kicks
05 - Stepping Jacks
06 - Stack Push-ups
07 - Tri-Jab Knees
08 - Squat Calves Raise
09 - F2B Jabs
10 - Alt Side Knees
11 - Jumping Jabs
12 - Plank Bridges
13 - Speed Bag Knees
14 - ISO Leg Sprints
Stretch
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Workout Breakdown:
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