Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats
Stretch
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Day 13 - 25 Minute Lower Body Strengt...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up...
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Day 02 - 25 Minute Low Impact Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 03 - 25 Minute Low Impact Core HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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