Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginner Workouts

045 - 10 Minute Full Body Foam Roller Stretch Routine

11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
26-43

Equipment Needed:
Foam Roller + Mat

Level:
Beginner

Workout Breakdown:

01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glutes Rolls
06 - Quads Rolls
07 - Adductors L
08 - Adductors R
09 - IT Band L
10 - IT Band R

Tags
2015, millionaire, 10 Min Burnouts, 10MinBurnouts, 10min, Beginner, Stretch, Yoga, Foam Roller, Bodyweight, None, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment, LITE

Up Next in 15-25 Minutes

  • 058 - 10 Minute Quick HIIT Cardio Wor...
    11:34
    058 - 10 Minute Quick HIIT Cardio Wor...

    058 - 10 Minute Quick HIIT Cardio Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Step Burpees
    03 - Criss-Cross Knees
    04 - Half & Half Push-...

  • 077 - 10 Minute Pure Cardio HIIT Home...
    11:23
    077 - 10 Minute Pure Cardio HIIT Home...

    077 - 10 Minute Pure Cardio HIIT Home...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 090 - 10 Minute Lazy Day Cardio HIIT ...
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT ...

    090 - 10 Minute Lazy Day Cardio HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

4 Comments

×